Invigorice Storm – Odyssey Grey

Ice baths have been recognised by athletes, body builders and physical fitness aficionados for their ability to aid muscle recovery. Cold water immersion causes the blood vessels to constrict, reducing the rate of blood flow. When you get out, the blood vessels rapidly reopen. This flushes the out the muscles metabolic waste products and delivers oxygen and nutrients back to the muscles, aiding recovery.

Less blood flow during the immersion process reduces inflammation in the muscles. Reducing the inflammation quickly can lessen the impact of DOMS after a hard workout and help reduce pain for those with inflammatory conditions such as Arthritis.

Decreasing muscle soreness through an Ice Bath stimulates muscle recovery resulting in a reduced risk of injury.

Ice baths are not for the faint hearted. Cold water immersion stimulates a fight or flight response; regular exposure to this type of positive stressor teaches you mental resilience that can benefit many areas of your life.

Ice baths have been proven to rouse the vagus nerve, known to aid relaxation. They also encourage the bodies release of Dopamine – the happy hormone.

Ice baths have been shown to have a positive effect on the central nervous system. The result? You sleep and feel better.

Research in 2016 found that people who take regular cold showers are 30% less likely to call in sick for work. Adding cold water immersion to your routine will not only invigorate you, it could boost your immune system for long term health too.

Cold water immersion increases your metabolism. It’s commonly known that a faster metabolism means you burn calories quicker. When combined with a sensible eating plan, regular ice bath dips could help you drop those extra pounds.